Karate champion Chuck Norris guides you through an instructional video that's part self-defense lesson, part aerobic exercise and part master exhibition. First, Norris teaches a range of simple techniques to build competence and confidence. Next, he punches and kicks his way through a 20-minute workout. But Norris saves the best for last with a don't-try-this-at-home demonstration that will leave you breathless.
1st January 1997
29 years ago
1 hour 38 minutes
Finishes at 11:46pm
5.5/10
60%
58%
Powered by
Jackie Chan: My Story
The Karate Kid
Air Force Elite: Thunderbirds
The Last Kumite
Never Back Down 2: The Beatdown
Bruce Lee: A Warrior's Journey
Never Back Down: No Surrender
Dragon: The Bruce Lee Story
I Am Bruce Lee
The Last Dragon
Movie data last updated 9 months ago on 19th January 2026 at 6:20am (GMT). Ratings last updated 1 year ago on 7th July 2025 at 3:20pm (BST). All film data including images and actor information is provided by the TMDb API, but is not endorsed or certified by TMDb. Film ratings provided by OMDb. IMDb, IMDb.COM, and the IMDb logo are trademarks of IMDb.com, Inc. or its affiliates. All product names, logos, trademarks and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement.
